*Don’t take: Refined oils and either imported or local Olive oil, Canola oils, Soya bean oil (as these are GMO or highly processed)*
Do take: Based on your location which oil your elders used to take.
Bull driven Wood Pressed/ Cold Pressed / Wood Pressed/ Kachi Ghani oils from different oilseeds stored in Amber color glass bottles/ Stainless steel containers.
- *Coconut oil* suitable for all locations and all cooking styles including deep fry (once or twice)
- Ghee prepared from a healthy, happy desi local Indian cow (not a single drop from A1/ Jersey cow)
- Sesame oil (best for Pickles, Regular cooking)
- Groundnut oil (regular cooking, for fry *once* or twice)
- Mustard oil (regular cooking, suites for North India)
- Safflower oil (regular cooking, for deep fry)
- Niger Seeds oil (for salads, for lemon rice type recipes)
- Olive oil (*only for Salads, dressing*) for America and other such cold countries
*Note*:
- Every oil has a smoke point/ boiling point temperature and based on that one should choose the oil.
- Don’t take the same type of oil continuously, change the oils types regularly by monthly/ by seasons
- Oil should heat only once that too only while cooking
More details on Edible oils and Refined oils.
*Telugu*
* https://youtu.be/aizfXFzolfg
* https://www.youtube.com/watch?v=L908oIcX88o
*English*
* https://www.youtube.com/watch?v=_urKrTNH5G0
*To get updates and notifications*
- Save the number and send a WhatsApp message to *NELG Official number* 👉👉 +91 630 101 6099
- Visit the form 👉👉 http://bit.ly/nelgnce
- *NELG Telegram Channel* 👉 https://t.me/naturalecoliving
#nelg #oil #food #naturalLiving
For America climate, one can use Virgin Olive oil, Coconut oil.
❗Say no for Canola, Vegetable oils.
